I add about 1/3 cup of medium salsa verde to get the level of heat I like. Stir in tomato sauce and broth. Loved the whole article. Sprinkle with oregano, salt, and pepper. Hubby loved!! I love that you provided so many different variations! Made this soup last week – was the first fit when I literally typed “spicy cabbage soup” and this result said vegetarian, which I am! You mentioned finding a good vegetable stock – any tips on doing that? Cook until browned in a skillet on … Cook on low for 5-6 hours or until lentils are tender. The seasoning blend was perfection! Yummy! I have also tried adding in sun-dried tomatoes when I didn’t have fire roasted peppers, I didn’t think it added much for me, but I don’t like cooked tomatoes in chunky. Need a crock pot cabbage soup? Add the olive oil, onion, celery, carrot, zucchini, potatoes, split red lentils, chopped tomatoes, parmigiano rind, bay leaves, thyme, chicken stock, kosher salt, and black pepper. Vegetable Lentil Soup. Can't wait to see what you try next. 382 shares. It may change the color, but the flavor should still be the same. Add the garlic, all of the dried seasonings, and the bay leaf. Pin 152. Now it's perfect. Your email address will not be published. Make a double batch of this healthy cabbage soup and freeze some for later use! Enjoy! This would kick all the chill out the door! I put my own little spin on this recipe I use carrots, green beans, both yellow and green zucchini, a small butternut squash, onion and a small head of cabbage. ★☆ Add salt, pepper, chili powder, garlic, bay leaf, and … The flavors will surprise you in the best way possible. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Mediterranean Vegan Cabbage Soup (Three Ways). I forgot to add the cider vinegar to the pot at the end of cooking, but a few of us stirred a couple of drops into our bowls of soup. This post may include affiliate links. Transfer soup to serving bowls and top with a generous drizzle of Early Harvest extra virgin olive oil. Learn how your comment data is processed. When done, remove the lid and stir in the lemon zest, lemon juice and fresh dill. Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. Welcome to The Mediterranean Dish. You should give it a try! of vegetable broth • salt & pepper to taste Do you have the nutritional information on this soup? Get started today on the world's healthiest Diet!! 12. Join my e-mail list HERE to receive new recipes and my weekly dinner plan! Back in the days of unhealthiness, I’d make cabbage soup with a creamy base and melted cheese. Stir to combine. Cheese in soup is not necessary! Ingredients. Vegetarian slow-cooker soups and stews are both delicious and easy to make. Ya’ll know how I feel about the humble lentil. Thanks for your great question. Slow Cooker (or Instant Pot) Lentil Soup by Sarah at Sustainable Cooks. A New Veggie to Try: For variety, we also love to make this slow cooker vegetable beef soup with cabbage. It’ll still taste great. The base recipe does use hamburger and chicken broth, but if you’re vegetarian or vegan, feel free to leave out the meat and use vegetable broth! Slow Cooker Vegetable Soup. And you can also see instructions for Instant Pot cabbage soup below. Just chop the vegetables and saute them a little bit, then put all the remaining ingredients into the slow cooker and turn it on. I love anything spicy and anything with cabbage! ★☆ 1 cup green bean . Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). 2 cup mushroom sliced. 1 1/3 cup carrot sliced. Hi Cecile! Love all those delicious veggies! Save my name, email, and website in this browser for the next time I comment. Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. Here is my Instant Pot Cabbage Soup Instructions: Whenever I make this soup, I actually do a double batch. Also, try adding a dash of hot pepper sauce for a little kick. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Since we haven’t had that much snow in 17 years, it was pretty surprising to see it twice in one season. Caraway seeds are a great addition here. Transfer to serving bowls. Servings. It basically involves chopping up a bunch of veggies and patiently waiting for the slow cooker to do all the work. I’m always flummoxed by so many different brands of veggie stocks and broths at the store! ★☆. Raise the heat and bring the soup to a boil for 5 minutes, then turn heat to low and cover the pot only part-way. Hearty, rustic, and satisfying vegan cabbage soup, prepared Mediterranean-style with loads of vegetables, tasty aromatics, and a few warm spices. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. The tomato-based broth in this lentil tortilla soup gets an extra kick … Cut the cabbage into 1-inch square pieces. Gather the ingredients. I personally don’t like tomato chunks in soup (I love them fresh, just not cooked), so I puree the fire roasted tomatoes to take away the texture I don’t like. Such great ingredients. Welcome to my table. Vegan Slow Cooker Cabbage Soup. ? And the long cooking process really allows all the umami and tasty flavors to marry. No need to cook onion and garlic before adding to slow cooker. A sweet vegetable side dish with a hint of … March 10, 2015 by Tiffany King 23 Comments. Slowcooker cabbage lentil vegetable soup Recipe | SparkRecipes https://www.delish.com/.../recipe-ideas/a21581173/best-cabbage-soup-recipe Serve warm, garnished with toppings if desired. Wonderful, Carol! And all the better with some seriously tasty food to bring us all together. Suzy - I am SO thankful to have found your blog! Stir in tomato sauce and broth. This is primarily a vegetable soup with cabbage as the main ingredient. It definitely gave me more confidence to create my own variations, especially when I don’t have certain ingredients on hand! It is so good and so much faster in the instant pot.  Then very carefully, turn the vent to “Venting” for quick release, and wait until all of the steam has released and the valve has dropped.  Remove lid. Thank you so much!!! Stir to combine. Enjoy with warm pita bread or your favorite crusty bread. I have printed and have made at least three or four recipes a week! Allrecipes has more than 50 trusted cabbage soup recipes to help you on your way including beef cabbage soup, vegetarian cabbage soup and more. Stir onion, carrot, celery, cabbage, potatoes, sugar, vinegar, tomato sauce and 6 ½ cups of broth in a slow cooker. Enjoy this slow-cooked alternative to … I love to finish with a splash of lemon juice and fresh dill (or another herb of your choice.) Slow Cooker Vegetarian Sauce Recipe. And voila! The soup you need when cold season gets the better of you, this healing soup is packed with protein and goodness with a spicy kick. The … Seitan and vegan sausage combine with Cajun seasoning, garlic, tomatoes, celery, onion, and bell pepper for an easy weeknight jambalaya. Note: If you like, you can start by sauteing the vegetables in the instant pot first with some extra virgin olive before cooking. 1 cup green bean . 3 stalk celery diced. 4 clove garlic minced. After assembling it into the slow cooker on my lunch hour, it was already smelling good when we walked in the door after work. Required fields are marked *, Rate this recipe Used everything else but lemon zest. It has about 7 grams of fiber per serving. They're not totally wrong, this cabbage soup is text-book Mediterranean diet, a low-calorie meal and it is super good for ya! Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. My husband has multiple health issues and a couple of months ago, we decided that following the Mediterranean plan would be best. I recommend keeping the celery and the cabbage, as they are known for their “weight loss” and detoxifying properties, also they make the soup heartier, hence it will keep you fuller! Season with kosher salt and pepper. Add 2 tablespoons of butter to the skillet along with the cabbage and place it back over medium-high heat. Cover the crock pot (or slow cooker) and cook on LOW for 7 to 8 hours or on HIGH for 4 hours. It can be the antidote to a season of overeating and overindulging. This soup is also very budget friendly and is packed with nutrients. Great recipe! Talk about a feel-good kind of recipe.  This soup is filled with a freaking mountain of veggies, simmered down together in the most flavorful, comforting, delicious broth, resulting in a hearty meal that is sure to warm you up on the chilliest of winter days.  It’s the ultimate clean-out-the-produce-drawer kind of soup, completely customizable with whatever leftover veggies you happen to have on hand.  (Or you can save yourself some chopping and just add in a bag or two of frozen veggies. If you do not own a slow cooker with a stovetop-safe insert (or wish to skip step one): Place the insert on the slow-cooker base (this recipe will fit a 4-quart capacity slow cooker). Here is how to make cabbage soup in the crock pot or slow cooker: I know some out there just got a nice Instant Pot (affiliate link) for Christmas. So if you want to give it a try, the process is not a ton different from using a crock pot. Repeat with remaining cabbage leaves, piling each into the slow cooker in one or two layers, right on top of one another. The smell of classic homemade Soup complete with herbs and veggies, is one of the most comforting smells in a kitchen. This looks really yummy and just in time for the fall weather! Red cabbage is best cooked low and slow, and whilst you won't get the crispy edges like you would cooking it on the hob, this is much simpler way of cooking red cabbage, as it doesn't need any attention.You just put this Slow Cooker Red Cabbage on low for 5 hours, and it's done. Serve with warm pita or your favorite crusty whole wheat bread. Be sure to check your email and confirm your subscription. Set the cooker on low for eight hours, or on high for four hours. Hi Pat, I am so sorry I couldn't get to your question earlier. Finally, stir in lemon zest, lemon juice and fresh dill (or your choice of fresh herb.) And sadly, I had no greens. I’m curious how many of you use your slow cooker year round. )  It’s also super-easy to make in either the Instant Pot (pressure cooker), Crock-Pot (slow cooker), or on the stovetop — you pick.  It freezes beautifully, if you’d like to save the leftovers or make a big batch in advance for meal planning.  And it is downright delicious. So as I said, the ingredient list for this vegetarian cabbage soup recipe is super flexible!  Especially when it comes to veggies/potatoes/beans.  Feel free to just use whatever you love and already have on hand, and skip what you don’t.  :)  To make this cabbage soup, you will need: This soup is easy to make on the stovetop, or also in the Instant Pot (pressure cooker) or Crock-Pot (slow cooker) — you pick!  The method is basically the same for each.  Simply: To store cabbage soup, let it cool close to room temperature.  Then transfer it to sealed containers and either refrigerate for up to 3 days, or freeze for up to 3 months.  (This soup freezes beautifully!). Always flummoxed by so many different variations to make vegetable soup, thaw out the! Vegetables, beef, cabbage, garlic, lentils, and spinach much faster in the bottom of 6-quart! The hunt for new soup recipes for the kind comment waiting for the slow cooker soup and freeze some later... 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