The authentic traditional version often includes black pepper otherwise known as "Tanchot". Water or stock is then added until the mixture dissolves and the texture thickens to an okra-like … The slimy texture of Ogbono soup helps them to swallow with ease. Nigerian Ogbono soup is a rich, nutrition-packed Nigerian soup made from ground African mango seeds, palm oil, assorted meats, and spices. So is the case of this finger like, readily available vegetable called okra. It’s a soup that can be enjoyed by the young and old. It is among the earliest soups introduced to a child when starting them on solid food because it is easy to swallow and delightful. See more ideas about nigerian food, food, african food. Ingredients: 1 tablespoon of ground ogbono ; ½ cup of blended Ewedu leaves; 1 cup of baby spinach leaves; 1 cup of water; 2 tablespoons of palm oil; 1 tablespoon of ground crayfish ; 1 … Kids usually have their first introduction to “swallow” using ogbono soup. Besides the seeds, water and palm oil, it typically contains meat, seasonings such as chilli pepper, leafy vegetables and other vegetables. Pumpkin leaves (Ugu) and Bitter leaf are the most common vegetables used to prepare this sumptuous meal. Stir, cover and allow to cook while stirring intermittently until most of the foamy stuff on top of the soup evaporates or disappears. Babies are usually introduced to this Nigerian soup especially when trying to introduce them to solids. Add the vegetables, stir well and remove pot from heat to avoid over-cooking the vegetables. Ogbono soup recipe? It was like unveiling another dimension of flavour. Ogbono soup (Apon) is a thick nutritional Nigerian liquid dish made with ground dry ogbono seeds, sometimes known by the common names wild mango, African mango, bush mango or dika. The choice of … If you have any concerns about your child’s health and feeding, please consult your doctor or health professional. Babies and toddlers are introduced to solids with Ogbono, the sliminess helps them swallow with ease. Some people cook it without Egusi but I'm sticking to Mama's version. Whenever I think of Ogbono soup, I remember an old song by Willy Brown’s “Ogbono soup”. Opinions, information and feedbacks on this site are personal and are not intended to replace medical advice. Tip 4: After grinding ogbono seeds, the ground ogbono may become lumpy or hardened; in this case, palm oil can be added … 4 small pieces of cow tail I steamed together with the beef. African Stew West African Food Spinach Recipes … Welcome to Mummy's Yum where I share my passion and ideas. Lately it seems that I am either cooking something or eating something or feeding someone. Blend crayfish with pepper and ogili okpei. There are several ways to make these soups including this method of adding both in one soup. Do you have any comments, questions or suggestions, please leave a comment below. Ogbono soup is made from Wild bush mango seed (Ogbono seed). Each time I eat ogbono soup reminds me to concur to an interesting story my dear mother told me about my passion for this delectable soup. When the oil is warm, add the ground ogbono and stir till it dissolves. … I enjoy being creative in the kitchen, using simple and easy-to-find ingredients to come up with a variety of baby and kid-friendly Nigerian food ideas. They also assist in controlling free radicals, and thus, immunize your baby’s overall health. My mum told me that right from when I was a year old baby, I usually enjoyed and looked forward to eating this delectable soup. 3 medium sized dry catfish. Beans, like kidney beans, are a high source of folate, which can help foster the growth of red blood cells in babies, thereby encouraging the normal development and functioning of the vital … Share this … The Ogbono seed is especially valued for their fat- and protein-rich potential,and absolutely the main ingredient for an african staple dish,Ogbono soup.Ogbono soup is a Nigerian dish made with ground dry ogbono seeds, with considerable local variation. Was prepared for the little one growing inside you your kids to eat up all their meat vegetable to your! Intermittently until most of the universal soups we have selected some beautiful styles you learn! … soup recipes s a soup prepared from Ogbono seeds, assorted meats, fish stock! A home in many households for it Winnie from Zeelicious foods will be showing us how make! Whole Ogbono, also known as `` Tanchot '' pot of boiling meat and stockfish salt. 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