Efo riro is a delightful vegetable sauce indigenous to the Yorubas and it can be eaten with a variety of side dishes like swallows (eba, pounded yam, semo etc) and even rice and yam. While palm oil is used in the recipe, you can use vegetable oil too. Well I did, and I have no regrets. Feb 12, 2019 - Hi everybody This video is about me sharing with you guys how I make my Efo Riro. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. You can never go wrong with it, anytime anyday. How To Cook #EfoRiro For Parties and Get Together #BulkCooking #SisiYemmie EFO RIRO RECIPE 1 CARTON OF CHICKEN but used 7kg #Seasoning 1 Cup of Chopped Onions 2 Tablespoon Chicken Stock Powder 2 Tablespoon Salt 1/2 Tablespoon All Purpose Seasoning 1 Tablespoon Paprika #EfoRiro #Recipe 1 Cup Onions 3 Cups Tatashe Puree includes some scotch bonnet, blended and boiled down … Efo Riro: the best Nigerian vegetable soup. I’m excited. Aug 26, 2017 - Explore Joyce Etim's board "Efo Riro Nigerian Food Recipe" on Pinterest. But, as most of the Yoruba cuisine, Efo Riro soup has some meat and fish in it. Feel free to … Efo Riro is counted among the most popular Yoruba soup very popular Yoruba soup with a lot of wonderful health benefits. that isn't 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. So, here is what you need to have before learning, how to cook Efo Riro… You can add it to your holiday meal. For this ace efo riro, I used a mixture of green, red and yellow pepper. Back to my kale efo riro, cook this on valentine’s day for your love. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. I would love to see your feedback in the comments. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. It is a traditional vegetable soup that has been a major player in Yoruba people's(home and abroad) kitchen throughout the years. This video will show you how we cook this Nigerian delicacy Efo Riro and Pounded Yam in the simplest way in our kitchen. It is considered to be one of the healthiest traditional dishes, because of the nutrients shoko contains. A friend taught me this using a combination of Spinach and Kale (more crunchy by the way) and the easiest part of this, was having to not blend any pepper at all. I chose kale because it is very crunchy and it’s close to efo tete that I’m used to back in Nigeria. This recipe is simplified and sooooo delicious! Here’s my sharp sharp Efo riro. The base is made with red bell peppers, habanero peppers, onions and tomatoes, so I occasionally just use my African pepper sauce that I make in batches instead. Aug 15, 2020 - Learn how to Cook Efo Riro Soup. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. I wish everyday was a holiday jare. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). It is a light meal, very healthy and packed with good nutrients. Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I … Efo riro is for us the Yoruba’s and as a proud Yoruba gal I am allowed to brag and I can tell you, I know how to cook delicious efo riro. Nigerian Food Cooking Recipes Baking Center Koken Rezepte Ripped Recipes Recipe Recipies. The following are the two vegetables that can be used in cooking Efo Riro, The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Substitute your kale with spring greens leaves. No Mortar and Pestle needed! Ingredients “Efo” translates to “vegetables”, which means that ingredients for Efo Riro include a lot of healthy and green foods. Good day All. HOW TO MAKE EFO RIRO. Efo riro is easy, quick and simple to make. Every other thing you decide to add after the core ingredients just complements it. The blog is well populated with Egusi soups of different styles but today’s version is one of the ways the Yoruba tribe of Western Nigeria cook their Egusi soup. Use Mama Sinmi's Red Sauce to make Efo Riro with Assorted Meat No the ugwu isn't tough for efo riro at all especially since it's being combined with green. No sweating and Back Breaking! Riro literally means “to mix” – so efo riro literally translates to a “mixed spinach” (sounds like every vegan’s dream, I know). Lol. 3) Cut, wash and blanch the vegetables. Efo Riro is one of the most prominent Yoruba cuisine dishes. This is a very … HOW TO COOK EFO RIRO & POUNDED YAM (NIGERIAN VEGETABLE STEW) Read More » It is similar to Edika Ikong from the eastern part of Nigeria. No Powder! 1. Just finger licking Iyan and Efo hmm….hmmmm. It wasn’t planned but I decided to use it at the last minute. Nigerian Efo Riro Recipe You know that "efo" situation where the efo sits on one side of the bowl and the water migrates to the other side? Efo Riro is a rich vegetable deilcacy native to the Yorubas in Nigeria. Also, you need coarsely blended pepper to make the vegetable soup. Saved by RADO OFIL. See more ideas about nigerian food, food, easy vegetable soup. Efo Riro is a very popular Yoruba soup in Nigeria, it is in fact one of my favorite Nigerian soups because of its healthy benefits. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Easy Efo Riro Recipe. I used a blender to puree the pepper and that requires water and boiling the pepper is to ensure whatever water i must have added evaporates. I have loved Efo Riro soup for the longest time and this is an easy way to cook Efo Riro Soup. Infact Once you are done, it'd end up being soft. 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