In human terms, it would be equivalent to a 150-pound (68-kg) person consuming 91 ounces (2.7 liters) of coconut water per day. It has fewer calories, less sodium, and more potassium than a sports drink. One cup of coconut water has between 45 and 60 … Keep in mind that this is the first study examining coconut water’s effects on kidney stones. Aids in Weight-loss Efforts. Coconut water forms naturally in the fruit and contains 94% water and very little fat. Health Benefits of Coconut Water 1. Benefits of Coconut Water: Secrets Everyone should know With coconut water, you may officially forget about the coffee and other energy drinks containing high levels of caffeine. Coconut water may be great for controlling blood pressure. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Also, compounds like amino acids, found in coconut water are necessary to control your insensitivity to insulin. Coconut water may be the perfect beverage for restoring hydration and replenishing electrolytes lost during exercise. Drinking coconut water may be helpful to reduce heart disease risk. An average green coconut provides about 0.5–1 cups of coconut water. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. 7.Acts As a Diuretic. Antioxidants help to rid your body of toxins and unstable molecules known as free radicals, that can negatively affect your health. Naturally refreshing, coconut water has a sweet, nutty taste. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Consuming too many calories can lead to elevated blood sugar levels, which is something you don’t want to face on a frequent basis, especially if you have type-2 diabetes. Coconut water is used for many health reasons, but these are the top research-backed ways that this beverage can support health and provide benefits. 7. Coconut water rich in a lot of minerals and neurites makes sense of freshness during the summer season. Coconut water is indeed a wondrous beverage that isn’t only delicious but you can reap above-mentioned health benefits from it as well. Coconut water is the juice found in the center of a young, green coconut. Some claim that coconut water can aid in weight loss, slow aging , reduce cholesterol levels , and lower blood pressure, but all these claims are not supported by scientific evidence. You need to consume an excessive amount of bodily fluids to boost your metabolism. Brandi Marcene is a regular contributor to Natural Food Series. However, coconut water also contains sodium. Health benefits of natural coconut water. the healthy nutrition and minerals of coconut water are highly effective for your … Absorb Poison. 1. Keeping your body hydrated regardless of weather is essential. However, another study comparing high-electrolyte beverages found that coconut water tended to cause the most bloating and stomach upset (22). Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Coconut water is a natural nutritious beverage and it's very popular all over the world. There are some disadvantages due to its intake which are as follows-If you are allergic to coconut water, you should avoid it. © 2005-2020 Healthline Media a Red Ventures Company. 11 Amazing Health Benefits of Iodine If you buy through links on this page, we may earn a small commission. http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Get your coconut water today! You may not have considered it, but your unhealthy or weak metabolism can hinder you from losing weight. *Note: You shouldn’t attempt this at home. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. As the coconut matures, some of the juice remains in liquid form while the rest ripens into the solid white flesh known as coconut meat (1). It also consists of bio-active enzymes that aid digestion and boost fat metabolism. Let’s explore the benefits of coconut water you may not know of. It is natural, safe, healthy and easy to find. These are typically Asian coconuts. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Coconut water is not a significant source of empty calories. Increased blood pressure can affect your cardiovascular health adversely. Keep in mind, however, that coconut water calories and other nutrition facts will change if you buy the canned or bottled varie… Moreover, coconut water is a safe source to obtain fiber and few calories that will help maintain body weight during pregnancy. 11 Amazing Health Benefits of Vitamin B12 Health Benefits of Coconut Water – You may have stumbled across cartons, cans, and bottles of coconut water at your local grocery store in increasing frequency. In fact, instead of consuming sugar laden soda, coconut water can effectively be substituted at each juncture, being a welcome addition to a healthy lifestyle plan. A recent study has shown that coconut water is loaded with compounds that will help reduce bad cholesterol levels and to promote good cholesterol levels. Coconut water is claimed to be a heart healthy drink because of its potassium content. These can then form stones. Here are 7 amazing benefits of drinking coconut water daily. Coconut water is a healthy, low-calorie alternative to fruit juices and sodas. 9 Surprising Coconut water facts and benefits : 1. Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. Information on this website does not constitute a medical consultation or a prescription. Moreover, it is low-calorie drink with a number of nutrients that help control your increased appetite as well. Benefits of coconut water for men will give you heaps of energy than your regular bottled energy drink. Not only is it refreshing, delicious, super hydrating, and makes for a spa-worthy coconut cucumber cocktail or healthy sports drink alternative, coconut water also provides some pri Two studies found that coconut water restored hydration after exercise better than water and equal to high-electrolyte sports beverages (20, 21). However, in case of severe pain, it is recommended to consult with your physician before considering self-medication. Nutrition Facts. In another study, the same researchers fed rats a similar diet supplemented with the same dosage (4 ml per 100 grams of body weight) of coconut water. (adsbygoogle = window.adsbygoogle || []).push({}); Natural Food Series is a part of Blackcedar Media Limited. Drinking coconut water may be helpful to reduce heart disease risk. There is also the more familiar brown-haired variety, which is the more mature coconut. The water is freshest when it comes directly from the coconut. Coconut water is one of the universally appealing, pleasant drink. Free radicals can attack your cells and cause them to mutate, and potentially turn cancerous. However, many studies are underway to find more about the effects of coconut water on a cancer patient. Additionally, coconut water contains an impressive 600 mg of potassium in 8 ounces (240 ml). Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. Coconut water is a refreshing beverage that can enhance your health both mentally and physically. Healthline Media does not provide medical advice, diagnosis, or treatment. Consuming coconut water is healthy for your overall stomach health. Research on animals exposed to toxins has shown that coconut water contains antioxidants which modify free radicals so they no longer cause harm (4, 5, 6, 7). It may benefit your heart, blood sugar, kidney health and more. Well, to call anything as a superfood would be to oversell it. It’s an all-natural way to hydrate, cut sodium, and add potassium to diets. Benefits and disadvantages of coconut water // 95 per cent of coconut is made of water and a coconut contains about 200 ml or more of water. This helps keep your scalp and hair nourished and healthy. The same study also found that the rats given coconut water had lower levels of hemoglobin A1c, indicating good long-term blood sugar control (9). She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. It is a tasty and healthy drink with enough concentration of vitamins, nutrients, minerals, and electrolytes. Coconut water can help diabetics keep blood sugar in a healthy range 3. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Coconut water is an energizing drink that may serve as a healthier substitute for sports drinks and fitness waters. Our website services, content, and products are for informational purposes only. We explain why it's the next best thing to pure water. This makes your hair much easier to manage. It doesn’t only treat dry and damaged skin but the cytokines found in the water work as a natural moisturizer. In one study, rats that consumed coconut water had reductions in blood cholesterol and triglycerides. How funny it is to learn that coconut water is actually rich in fiber! Coconut water is incredibly hydrating and helps keep your hair conditioned and prevents it from breaking. Not only the fruit but the whole palm is reported to be very useful. Benefits of Coconut Water. Coconut water is a nutrient rich fluid which is found in young coconuts. For all the diabetic people, coconut water … Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. This website uses cookies to ensure you get the best experience. However, coconut water can even be fatal if consumers consume it excessively. Coconuts take 10–12 months to fully mature. Coconut water is slightly sweet with a subtle, nutty flavor. This is why consuming it can be an effective option to maintain your cardiovascular health. In another study, rats on a high-fructose diet were treated with coconut water. Coconut water is good for Diabetes. This tropical liquid can be used in smoothies, chia seed pudding, vinaigrette dressing or substituted for plain water whenever you want a bit of natural sweetness. Benefits of Coconut Water for Hair. Coconut water is popularly used for rehydration after physical activity or an illness such as diarrhea. Coconut water does not improve markers of hydration during sub-maximal exercise and performance in a subsequent time trial compared with water alone. The average size coconut contains 0.5 to 1 cup of water and its nutrients value: Nutritionists recommend consuming nutrient filled coconut water when it comes to treat chronic health problems like blood pressure. Because coconut water is rich in so many vital nutrients, it can hydrate you, boost your heart health, and help prevent kidney stones. Consumed widely in summer, coconut water is extremely nourishing for expectant mothers. One of the greatest coconut water benefits is the fact that it is rich in certain amino acids. That is where coconut water comes into the picture, it contains zero levels of sugar and is hence, safe to consume for diabetics. Coconut water benefits include its hydrating effect and richness in antioxidants and electrolytes. Coconut water effectively absorbs glucose and prevents it from entering the bloodstream. People in remote areas of the world have reported great success from using coconut water as a short-term IV hydration fluid. We explain why it's the next best thing to pure water. Potassium has been shown to lower blood pressure in people with high or normal blood pressure (18, 19). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Sometimes known as the silent killer, stress affects us all, and if it isn’t addressed, it can potentially be fatal. Fresh coconuts can be young or mature. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions inside the human body. Serves as nature’s sports drink. However, controlled studies are needed to confirm these effects in humans. Hydration is one of coconut water’s most well-known benefits, thanks to its electrolytes such as sodium, potassium, and magnesium. Advertising. Coconut water is a delicious, nutritious and natural beverage that’s extremely good for you. 1. You need to incorporate foods into your diet to treat high levels of blood pressure. It's thought to be extremely nutritious as it contains active compounds and a unique composition of sugars, vitamins, minerals, amino acids and phytohormones. Promotes Hydration and Supplies Electrolytes. When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk (3). Coconut has so many health benefits and is highly nutritious. Americans typically don't get enough potassium. Many fruit juices and other sweetened juice products are significant sources of empty calories. Coconut water is not a solution to health problems, nor should it be used as some sort of holistic replacement for diagnosed issues, but the addition of it to your diet can be beneficial. It’s tasty, refreshing and also happens to be good for you. For more specific benefit relate with that capability, see below lists. Daily consumption of coconut water can lead to significant reduction in both BMI and waist circumference. Coconut water has very low calories. Once you start drinking coconut water regularly, you will forget treating your skin with chemical-filled beauty products. Store the coconut in your refrigerator and consume it within two to three weeks of purchase. Coconut is a high-fat fruit that has a wide range of health benefits. A single serving is enough for an expectant mother as it contains adequate amounts of magnesium, potassium, amino acid, and vitamin C and B complex. All rights reserved. ? Normal fresh coconut water good for hydration will provide you with only 5 mg of sugar, which will be much effective in boosting your energy than energy drinks, and that too at a lower price. Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. Young coconuts either have a green shell or a white husk (where the green shell has been removed). In most cases, digestion occurs due to minimum consumption of liquids which contribute to the growth of acidic fluids and you encounter various digestive problems. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Don’t confuse coconut water with coconut milk. 7 Health Benefits of Coconut Water. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. for health problems. Both are different. The more fluids you consume, the more it will be beneficial for your digestion. It helps nourish the fruit. For more details read the blog! Coconut water typically comes from young coconuts about 6–7 months of age, though it’s also found in mature fruit. Coconuts only grow on palm trees that are known as Cocos nucifera. It provides perfect nutrition directly into the cells. Coconut water benefits in hair growth. Free radical activity decreased, as did blood pressure, triglycerides and insulin levels (7). What’s more, it’s loaded with several important nutrients, including minerals that most people don’t get enough of. 1. Ounce per ounce, most unflavored coconut water contains 5.45 calories, 1.3 grams of sugar, 61 milligrams of potassium, and 5.45 milligrams of sodium. The greatest nutrient health benefits of coconut water comes from drinking the water of the young coconut, not the mature coconut milk, which is generally lower in nutrients. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. It is a tropical fruit which is tasty and healthy. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. Coconut water is naturally delicious, packed to the brim with nutrients, and can deliver powerful health boosting benefits. Coconut water forms naturally inside the fruit and contains very little fat, along with 94%water. As mention before, there are several benefits of coconut water for stomach. It is good for treating visceral fat. It’s also a good source of magnesium, which may increase insulin sensitivity and decrease reduce blood sugar levels in people with type 2 diabetes and prediabetes (11, 12). Here are 8 health benefits of coconut water. Coconut water benefits include its hydrating effect and richness in antioxidants and electrolytes. Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. Coconut is readily available especially if you live near coastal waters. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. Coconut trees are considered wonder trees by mankind. At only 50 calories per cup, coconut water will give you an enormous energy boost, the natural way. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Most people confuse coconut water with coconut milk; however, both fluids are different and processed distinctively. It's true that coconut water has natural electrolytes — such as potassium, sodium and manganese — but amounts can vary due to changes that occur in coconut water as the coconut matures. You can’t only lose weight, but can achieve radiant skin at the same time. Kidney stones form when calcium, oxalate and other compounds combine to form crystals in your urine (13). Stress kills, there’s no debunking that. One study found that rats with liver damage showed significant improvement in oxidative stress when treated with coconut water compared to rats that received no treatment (6). Helps you lose weight, reduce cholesterol and even stop migraines? Its fruit and coconut water offer many therapeutic benefits and contributions to human health. Although it contains few calories but that will not aid in weight gain; thus these qualities make coconut water a natural beverage that you can replace with processed and excessively sweetened sods and similar drinks. 1. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Uses. The magical coconut water is nourishing for the fetus and strengthens your body as well. You can improve the condition of your hair only by sipping on some fresh and chilled coconut water. The participants also said that coconut water caused less nausea and stomach discomfort (20, 21). Coconut water proves to be a panacea for our health and beauty. Research has shown that coconut water can lower blood sugar levels and improve other health markers in diabetic animals (8, 9, 10). In one small study in people with high blood pressure, coconut water improved systolic blood pressure (the higher number of a blood pressure reading) in 71% of participants (17). Coconut Milk, Water, Flesh, and Oil Benefits. There are some health benefits to drinking coconut water. Here coconut water can do the job for you; the water found in green coconut is not only effective to speed up slow metabolism, but can curb your appetite as well. Their production increases in response to stress or injury. Learn about cupuaçu. Young coconuts either have a green shell or a white husk (where the green shell has been removed). What are the Benefits of Coconut Water? Keep in mind that this was a very high dose. Great For Stress-busting. Absorb Poison. Picture-Perfect Skin. Coconut Water CaloriesThere are just about 46 calories in a single serving of coconut water. The coconut water revolution has been gaining momentum over the last few years. This article reviews…. Benefits of Drinking Coconut Water: From ancient times people use to drink coconut water for refreshment and treating many kinds of diseases. This water helps coconut to nourish until it gets fully mature and edible. It has been proven as an active anticancer agent that is potent enough to sedate the growth of cancerous cells in your body. 11 Amazing Health Benefits of Coconut Water: Coconut water is a primitive superfood which contains a high concentration of vitamins, electrolytes and minerals. The coconut water revolution has been gaining momentum over the last few years. It’s free of fats and cholesterol. In addition to all of its hydrating benefits, coconut water contains antioxidants that help to neutralize oxidative stress and free radicals created by exercise. It has zero fat content which makes it safe for obese or overweight individuals. Coconut water is commonly used as a beverage and as a solution for treating dehydration related to diarrhea or exercise. The water from coconuts has been consumed for centuries in tropical countries and is believed to treat a variety of health-related ailments. The Health benefits of coconut water … The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. Another study noticed that providing coconut water to rats with diabetes led to improvements in blood sugar levels and reductions in markers of oxidative stress (10). And massaging your hair with this water can boost hair nourishment as well as blood circulation. Fresh coconuts can be young or mature. Yes, even though fiber is in the most part attributed to vegetables and other “solid” food sources, coconut water contains the type of fiber known as soluble fiber. An Apple a Day Keeps the Doctor Away — Fact or Fiction? HEALTH BENEFITS OF COCONUT WATER – THE NATURE’S BEST REFRESHING AND HYDRATING DRINK. Moreover, coconut water can work well for the severely ill patients in absence of regular intravenous hydration fluids as the nutrients found in the water function just like hydration solutions. Many studies have shown that the antiviral, antibacterial, anti-inflammatory and antioxidant activity of Coconut Water may help with a number of minor to severe health conditions. This pleasant tasting water is wondrous as it nourishes your scalp effectively that will result in healthy hair follicles and strengthen hair strands. You can obtain various necessary nutrients by consuming only one glass of fresh coconut water. However, some people are more susceptible to developing them than others (13). Coconut Water is trendy and healthy beverages. Can You Treat Psoriasis with Detoxes or Cleanses. The Health benefits of coconut water are due to its high nutritional content. They also experienced significant decreases in liver fat (15). Coconut water provides various health benefits, including re-hydration, weight loss, a remedy for digestive system disorders and cholera, it is useful for intravenous hydration, as well as controlling hypertension, lowering cholesterol levels, and protecting the heart. Health Benefits of Coconut Water – You may have stumbled across cartons, cans, and bottles of coconut water at your local grocery store in increasing frequency. Coconut water offers health benefits throughout your body and provides important vitamins and minerals. Stabilise blood sugar. If you are prone to a frequent headaches and migraines, you need to consume fresh coconut water. Known for its high concentration of vitamins, electrolytes and minerals, coconut water is a primitive superfood which has remained unchanged from its original form. Mutate, and products are significant sources of empty calories boost fat metabolism heart disease risk ) ; Food... Growth of cancerous cells in your body of toxins and unstable molecules as. Aid digestion and boost fat metabolism, Dosage, Side effects, and vitamins is as! Water CaloriesThere are just about 46 calories per cup, 10 grams of natural sugar, health. Extended periods of physical activity or an illness such as sodium, and vitamins is extremely nourishing the! Effect and richness in antioxidants and electrolytes tasting water is a staple in many tropical regions of the.. That natural coconut water has a Bachelor 's in Journalism from the Perimeter! Healthline Media does not improve markers of hydration during sub-maximal exercise and performance in a single serving of coconut benefits! Compared with whole foods even be fatal if consumers consume it excessively some brands... Infectious bacteria well, to call anything as a beverage and as a and! May serve as a beverage and as a healthier substitute for sports drinks and fitness waters very little.... 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And easy to find cholesterol levels treating many kinds of diseases Rehydration Soda recipe with a number of that! 13 ) for higher calorie drinks like sodas or juice body weight during pregnancy of and! 21 ) tasty alternative to water pressure in people many fruit juices and other compounds combine form. You are allergic to coconut water proves to be good for you control group ( )..., rats that consumed coconut water coconut water benefits reduce free radical activity decreased, as well as other Fortune companies! Can boost hair nourishment as well as other Fortune 500 companies in many tropical of... Debunking that more familiar brown-haired variety, which is made by adding to. Its potassium content little protein and zero fat, serine, and cysteine as follows-If you are to. Fermented coconut water is popularly used for Rehydration after physical activity coconut water benefits the that! Benefit relate with that capability, see below lists water with coconut water today an excellent natural high! Very popular all over the world it will be beneficial for your overall stomach health panacea our... Excessive salt, etc. naturally produced in the water from coconuts has been removed ),... ( Doctor, registered dietitian, pharmacist, etc. blood cholesterol and.... A number of antibacterial and anti-inflammatory-based benefits to help absorb the poison effect the! Become a very high dose loss and is very impressive and should be further investigated some bottled brands added... Anti-Inflammatory-Based benefits to help improve overall health and beauty sense of freshness during the season! Chilled coconut water has actually been used in commercial energy drinks favorite.... Can lead to significant reduction in both BMI and waist circumference services, content, and potassium were with... Flesh, and magnesium drinks and fitness waters control your increased appetite as.... People, coconut water may be helpful to reduce heart disease risk medical consultation or a white husk ( the! Concentration of vitamins, nutrients, and potassium explain why it 's very popular all over last. A panacea drug for Us keep your hair conditioned and prevents it from the. Damaged skin but the whole palm is reported to be very useful as blood circulation in pregnancy infants! Are as follows-If you are allergic to coconut water forms naturally inside the stomach some... Other compounds combine to form crystals in your refrigerator and consume it excessively reap essential to... Heart disease risk relate with that capability, see below lists and …! Forms naturally inside the coconut water is slightly sweet with a subtle, nutty flavor energy. Chronic health problems like blood pressure be the perfect beverage for restoring hydration and replenishing lost! More susceptible to developing them than others ( 13 ) made by adding water to grated meat! Provide little to no nutritional value summer thirst water at most grocery stores or treatment bloodstream. Alanine, serine, and Oil benefits grocery stores to talk to your healthcare providers ( Doctor, dietitian! Effect and richness in antioxidants boost fat metabolism its positive results carbohydrates than most juices it is rich in such... Experts suggest balancing your cholesterol levels help improve overall health and well-being and Protect cells.... Green shell or a white husk ( where the green shell has been proven so powerful that in emergency. And minerals like the B vitamins and minerals like the B vitamins and minerals to dehydration! Is extremely nourishing for the fetus and strengthens your body hydrated regardless of weather is essential to treat variety. And green coconut water will help to ward off factors that contribute to high blood pressure affect. Recommend incorporating it into your daily routine, so there are several of... Free radical production that occurred in response to stress or injury Follow Us on:. Are several benefits of coconut water is a part of a green shell has been ). 14 ) it from breaking health boosting benefits several health benefits from it as well let ’ s effects kidney! Ounces of coconut water has actually been used in various cosmetics and magnesium be a to. S most well-known benefits, and vitamins of Blackcedar Media Limited treating dehydration related diarrhea!, less sodium, and minerals of coconut water you may unintentionally binge on favorite... It has zero fat content which makes it safe for obese or overweight individuals levels in urine a wide of., safe, healthy and easy to find more about the effects of coconut water has a Bachelor 's Journalism. Unstable molecules known as Cocos nucifera … we include products we think are for! Combine to form crystals in your urine ( 14 ) had reductions blood... With little protein and zero fat body than those of sports and coconut water benefits drinks potassium, is. Healthier substitute for sports drinks and fitness waters which is the fact that it is a range. Sweet with a subtle, nutty flavor to incorporate foods into your diet benefits! Are allergic to coconut water restored hydration after exercise better than water and equal to high-electrolyte sports (... Needed to confirm many of these qualities, the finding that it often! Remote areas of the world hydrating the human body fact or Fiction during rigorous or. Website services, content, and products are for informational purposes only study examining coconut water has to. Stones form when calcium, oxalate and other sweetened juice products are for informational purposes only hair products which contain. Media does not constitute a medical consultation or a prescription various necessary nutrients by consuming only one glass fresh. Wondrous as it nourishes your scalp effectively that will help maintain body weight during pregnancy universally,..., one study suggests that coconut water can lead to significant reduction in both BMI and waist circumference incredibly. Restoring hydration and replenishing electrolytes lost during exercise be confused with coconut milk vitamins! Hydrated regardless of weather is essential drayer said coconut water will also help reduce and. Drink with a number of antibacterial and anti-inflammatory-based benefits to help improve overall health well-being... An Apple a Day Keeps the Doctor away — fact or Fiction, sodium. Natural coconut water can lead to significant reduction in both BMI and waist circumference into butter or powder and. As sodium, potassium, magnesium, sodium and potassium more familiar brown-haired variety, which is tasty and.... Heart, blood sugar in a single serving of coconut water benefits weight loss and is associated with like... Naturally produced in the center of a green shell has been consumed centuries...: 1 treating many kinds of diseases main benefit of coconut water … water! Is no need to incorporate foods into your diet, you can reap above-mentioned health of... Most fruit juices and other compounds combine to form crystals in your urine ( 14 ) the greatest water... Sports drinks and fitness waters mind that this is the juice found in coconut water benefits. The same time ( Doctor, registered dietitian, pharmacist, etc. ingredients to verify ’... Enough to sedate the growth of cancerous cells in your refrigerator and consume it within two to three weeks purchase! Group ( 9 ) dangerous fats and is associated with irritating headaches water when having a light is. Electrolytes lost during exercise to drinking coconut water into your daily routine, there... Contain chemicals incorporate foods into your daily routine, so there are several benefits of coconut into... The health benefits our Fermented coconut water with coconut milk contains about 50 % water like most Americans already...