Generic. Plum Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com 6 Minutes of Running. For more, see the complete nutrient ranking of fruits low in calories. Fruit - Plums (Red) - Raw - Large (85g), 1 Plum. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Fruits are all said to have good nutritional value since they contain a lot of vitamins and minerals per serving, and varieties like avocados and coconuts contain healthy fats. Percentages are based on a diet of 2000 calories a day. The list below is designed to provide you with the lowest-calorie fruits. Not all fruits are created equal, however. Calories in Soft Fruit. You'd need to walk 7 minutes to burn 26 calories. They can be large or small, with red, purple, green, yellow, or orange skin, and pink, yellow, or orange flesh. Red plums also happen to be a wise choice for those looking for ways to lose their weight. There are 26 calories in 1 small (4cm diameter), 70g (67 g) of Plum, average all types, raw, edible portion. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 9 Minutes of Cycling. Plums, Plumcots, Apriums, and Pluots. 23 Minutes of Cleaning. Calories in Red Plum based on the calories, fat, protein, carbs and other nutrition information submitted for Red Plum. Description Serving Sizes kCal Fat(g) Calories in Plums, Average, Raw, Without Stone : Small (35g) 14: 0.1 : Medium (60g) 25: 0.2 : Large (90g) 37: 0.3 : 100g: 41: 0.3: Try us FREE for 7 days. Red Plum. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Other Popular Results; Raw Red Plum (100g) Generic. Some are higher in natural sugars, and calories than others. Anthocyanins The skin of red plums ranges in color from light red to dark purple. Activity Needed to Burn: 65 calories. Live Healthy & Happy. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. Try super foods like blueberries and red berries - calories in fruit such as these is very low. But plums are much more diverse than their stone-fruit cousins. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Find out all about plum nutrition facts and the benefits of plums. In addition to a terrific weight loss booster, red plums … It has been estimated that each plum contains a gram of fiber, a half-gram of protein, 6.5 grams of sugar, 30 calories only, and no fat or cholesterol. Myrobalan plum. Small round plum that looks like red or yellow cherry. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya. main content. It’s important to recognize that the high-fat fruits have greater calorie density since a gram of fat has over double the calories of a gram of protein or carbohydrate. 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