Thanks! Can’t wait to try this. xo Lauren. The final product is absolutely delicious — bold, flavorful, sweet and spicy! These meats come from different sources and can vary in taste. Wow what a clean recipe for BBQ sauce. Sweet baby ray s barbecue sauce 40 oz - Sweet baby ray s bbq sauce 80 oz - Sweet baby ray s barbecue sauce 28 oz bottle Online market with greatest options of bbq sauce. 4 stars Summer waldorf salad boats. This healthy BBQ sauce has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made with healthier ingredients. Here is a healthier version, so you never have to buy it again. Or so I’m told. They put some awful stuff in that processed stuff. Most store-bought sauces are loaded with sugar and some brands like Sweet Baby Ray’s still use high fructose corn syrup… and it’s the FIRST ingredient!! Makes 2 cups Ingredients. I am concerned about cancer causing carcinogens in smoked/barbecued final products. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. My kids love this. Kale and Quinoa Salad with Apples and Cinnamon Dressing. TIP: I like to start by sautéing onion and garlic, but if you're in the mood for a shortcut you can always substitute 1 teaspoon each of onion and garlic … Healthy barbecue recipes. Ingredients. Using simple store … 1 medium onion, finely chopped. Is the molasses essential? Ready in 20 minutes. I so love to have homemade, healthy mixes and condiments in my kitchen. Taste and adjust sweetener or cayenne pepper if you prefer the sauce to be sweeter or spicier. It has the same bold, sweet and spicy flavor that you love from regular BBQ sauce, just made healthier. Do you think this sauce would be able to be canned? Show me what you are making! View recipe. Add in seasonings and spices: salt, paprika, cayenne pepper, chili powder, ground pepper and cinnamon. It’s time to kick off the grilling season, and what better way to do it than with a whole host of healthy barbecue and grilling recipes, great for potlucks or hosting! Thank you for sharing. Unless, I’m missing something? 1 rating. Do you see where I’m going with this? In a small saucepan over medium heat, stir together the ketchup, sugar, Worcestershire sauce, vinegar, hot sauce, garlic, mustard powder and salt. Thanks. Homemade heart-healthy bbq sauce ingredients ketchup or tomato sauce Worcestershire sauce (without anchovies) I am making this today for a dipping sauce for coconut flour “fried” chicken strips. Required fields are marked *. You can find liquid smoke in many grocery stores in a spice or condiment aisle. Add garlic and onion and sauté until fragrant, about 5 minutes. I make my own ketchup, but haven’t been able to find a BBQ sauce recipe safe for me/worth making yet, thank you!! In a small saucepan, add all ingredients and whisk until well combined. Roasted Butternut Squash Pasta with Tahini Sauce, Easy Tzatziki (Greek Yogurt Cucumber Sauce). Did you see this Hawaiian BBQ Sauce recipe I have? With a few simple modifications, we’ve turned your summer favorite Grocery stores here carry canned tomato sauce which is just tomato paste, water, and some spices. I do use Arthur Bryant’s from a local BBQ place in KC. Here Clare O'Reilly and her eager barbecue taste-testers – kids Eddie, 12, Sam, seven, and Annie, five – get basting and score each of the recipes. Just kidding… kind of. Whisk together all ingredients in a medium sauce pan. If I don’t have time to make my own I buy Primal Kitchen’s BBQ sauce (their golden BBQ sauce is delicious) or Tesserae’s BBQ Sauce. I use to make my bbq tempeh skewers and these hearts of palm bbq sandwiches. They use great ingredients. Thank-you so much. Healthy BBQ sauce can be obtained in the form of a sauce, as well as other processed meat sauces. Dreaming about veggie burgers right now, actually. Prep: 10 mins; Cook: 10 mins; Easy. I am looking forward to gathering all the ingredients so I can make this asap. Thank you! healthy bbq sauce for pulled pork Uncategorized Du benötigst: 1 Zwiebel, 1 Knoblauchzehe, 2 EL Pflanzenöl, 100 ml Rotwein, 200 g Ketchup, 2 EL Balsamico-Essig, 2 EL braunen Zucker, 1/2 TL Cayennepfeffer oder Chiliflocken. Subscribe to our list and get your free printable PDF of the 3 Day Clean Eating Meal Plan and Shopping List! To lower the sugar content, use powdered or liquid stevia or monkfruit instead of maple syrup. Let cool and discard the chiles. Ingredients. Apparently, healthy homemade BBQ sauce is super easy to make. This easy homemade and healthy BBQ sauce comes together quickly and easily in one pot. I realize turning your fridge and freezer into “from scratch” oasis is time consuming. You could, yes. Combine all ingredients in medium-sized bowl and whisk together. You would have to drink 3 bottles of liquid smoke a day (!) I wonder if Pomme does too. Love this BBQ recipe. St. Louis is at the crossroads of barbecue and has many influences. How long does this sauce keep in the fridge for? Sauce may be served immediately but if you have some extra time, … When liquid smoke is made only flavour compounds are captured with liquid and not the cancer compounds. Barbecue sauce (also abbreviated as BBQ sauce) is a sauce used as a marinade, basting, condiment, or topping for meat cooked in the barbecue cooking style, including pork or … Happy BBQ’ing and be healthy! Let cool and transfer to a glass jar. Use their store locator. Now for over 10 years, I cook easy healthy meals for my family. Summer is coming! I always struggle to find a decent jarred BBQ sauce. should I just leave it as a comment? Take a peek here for the best BBQ sauces in terms of your health and the worst sauces that you should avoid at all costs. Your email address will not be published. Print . It’s gluten-free, vegan, and can be sugar-free, made with pure ingredients and spices. I’m planning to use this as a base recipe for Hawaiian style BBQ chicken Pizza for potluck at church next week, I’ll let you know how it turns out! Good job! Please see our. Get the Recipe: Sweet & Sour BBQ Sauce Gina's Buttermilk BBQ Sauce. Absolutely excellent bbq sauce recipe! Make a double-batch at Memorial Day and you can enjoy it all summer long. Yes, in a comment is great!:). Use right away or let cool and refrigerate for later use. Will try! Traditionally, Memphis Barbecue is served without sauce, but since there are no real rules in barbecue, several Memphis BBQ Joints have s… Now, a few of the reasons we love to make our own vegan BBQ sauce at home. Share on facebook. Liquid sugar. If you normally buy BBQ sauce at the store, check the ingredients on the bottle. Then a few readers emailed me asking if I have any condiment recipes. Bring to a simmer, then … Let’s connect on Instagram and Twitter. Check out this easy BBQ sauce recipe, focused on working with layering flavours and starting with an ingredient you all probably have in the cupboard as a base – almighty ketchup! It should last at least 5-6 days in the fridge. I haven’t tried freezing it so I’m not sure about that. 10 Mason Jar Salads to Meal Prep This Summer. If pressed for time you can skip marinating. Go to Recipe Print Recipe. I want to put it on any and everything. This paleo sauce is sure to become a dinner time staple. That’s a fantastic way to meal prep Stephanie. HOw long will this last in the refridge or can I freeze it? Thanks for this healthy alternative. This homemade barbecue sauce is so good, it puts all the store-bought sauces to shame. Plan on freezing what I don’t use for tonight’s not so heart healthy ribs….once a month something not so heart healthy! Healthy BBQ Sauce. Whether you prefer sweet or spicy, a good BBQ sauce really makes a meal. Yes, we eat not so heart healthy beef 1-2 times a month too. It has enough sugar, in a form of molasses and honey. Not a ketchup fan!? Made with no refined sugar and ready to use in less than 30 minutes! .boxb a { It is against the law to republish recipes anywhere including social media, print and all world wide web. I’ve been wanting the saucy stuff. The information on this website is for educational purposes only. Isn’t tomato sauce (ketchup) filled with sugar, preservatives and sodium? Hi!! I found a great article on Helyn’s Healthy Kitchen, where she included a video done by Dr. Michael Greger, where he explains liquid smoke dangers in a nutshell. Ultimately I said no thanks to the bottled sauces and grabbed ingredients to make my own healthy BBQ sauce at home instead. Good luck!:). This site uses Akismet to reduce spam. Your email address will not be published. This homemade BBQ sauce is not only easy, but healthy too. Do you ever can this sauce? Hi Nina. The first one is this BBQ tempeh and it’s delicious. Recipes and images are a copyright of ifoodreal.com. This Healthy BBQ Sauce Recipe can do just that! Pineapple juice and brown sugar add sweetness while chili powder and cumin provide the traditional smoky flavor. 1 tablespoon vegetable oil, such as olive or canola oil. Thank you for healthier alternatives! Make sure to tag your recreations: #eatingbirdfood. You’ll find real food recipes, meal plans & healthy habits. It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Up until this recipe, I hadn't ever made barbecue sauce at home, so I was pleasantly surprised to find out that it really only takes about 15 minutes to make. Come with many different stylish brand, such as keto bbq sauce, sugar free bbq sauce, jones bbq sauce, bbq sauce recipe, how to make bbq sauce and so on. Place leftovers in a container and store in the fridge for up to 5 days. It's quick, simple, healthy, full of REAL food and doesn't have any of the junk. Your email address will not be published. No liquid smoke as not on hand but added some mucho hot curry which I normally add for the extra kick.. Great base for a much healthier sauce than I throw together so thanks. Place the tomato paste, balsamic vinegar, salt, pepper, garlic powder, smoked paprika and … Your email address will not be published. Thank you. I do not keep Worcestershire on hand because it always goes bad over 10 years I use it for lol. There is a variety of way of preparing this style of barbecue sauce, but this one has the perfect combination of flavors that make St. Louis Barbecue. Sure, I’ll write it down the ingredients when I add them so I don’t forget. I am never one to turn down a burger stuffed with blue cheese and topped with bacon, or a steak with that perfect layer of crispy fat clinging to the side. You're currently on page 1 Page 2 Next; Turkey & coriander burgers with guacamole. Great recipe. Super ..was looking for less upgrade and more natural ..here it it! You must try slow cooker BBQ baked beans with leftovers of this BBQ sauce. Awesome! I have been a label reader forever! Rate. A while back, I started experimenting with my family’s BBQ Sauce recipe as I knew there had to be a way to make a low carb sugar free BBQ sauce version. It is sugar-free, low carb, and keto-friendly! Thank you for this YUMMY BBQ sauce recipe. You can find some with low sugar or even sugar-free; Marinate the chicken for 30 minutes. St. Louis Style Barbecue Sauces are thinner and tangier than those served in Kansas City. If you try this healthy bbq sauce recipe please be sure to leave a comment and star rating below. Making this tonight! If you’re anything like me and obsessed with all types of sauces, then you’re going to love this healthy BBQ sauce. It also works great in recipes that call for bbq sauce. Would it be ok to freeze? Perfect for fries, burgers, marinades, dipping, grilling, and just about everything else. Bottled barbecue sauce is far from healthy, but that doesn’t mean you have to banish it from your picnic menu. Because of this recipe I don’t buy BBQ sauce anymore. Tasty although only used what I had in cupboard including most likely 10 year old molasses..lol. meet brittany So unnecessary and gross. Step 1 Combine coffee, ketchup, molasses, orange juice, vinegar, Worcestershire, mustard and chiles in a medium heavy saucepan; bring to a simmer, stirring. Here I have created a great tasting sauce which is healthy too. We regularly consume this stuff, except not the clean versions! Bring to a boil, then reduce to a simmer and cook 15 minutes. What it differs from yours is that I add dried prunes and smoked paprika powder (for a sweet & smoky twist), fresh rosemary and bay leaf for a deep, herbal aroma. If you’re on the hunt for healthy store-bought condiments, I also have a list of all my favorite healthy store-bought salad dressings. This sauce is good on pretty much anything; you can even dip fries in it! Thank you for your support. I added arrowroot powder to make it thicker, it really works without changing the flavor. Healthy BBQ sauce without high fructose corn syrup, added sugars, artificial coloring and “natural flavors” –yes please! Add oil to a medium sized saucepan and heat over medium heat. by Berkeley Wellness . And not just snack stuff like barbeque Popchips (although I do love those). By DanJ1980 (GoodFood Community) Rating: 5 out of 5. 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. Haha, do molasses go bad? This homemade BBQ sauce recipe is the perfect blend of sweet, spicy, and smoky and it’s perfect on chicken, pork, jackfruit…whatever your heart desires. Used my Froothie Optimum G2.3 Blender, which turned this into a super smooth sauce in less than 2 minutes on the Fruit and Veg setting (check out my Froothie review for more details).. View recipe. Add tomato sauce, tomato paste, maple syrup, molasses, apple cider vinegar, tamari and mustard into the pan. I added one tablespoon of natural Worcestershire and a pinch of pepper and was very happy with the the results. If it's … This page may contain affiliate links. So, liquid smoke for making BBQ sauce is completely safe, yay! As a marinade, dipping sauce, salad dressing… the possibilities are pretty much endless. Excellent recipe! How to make vegan BBQ sauce. You’ll have to let me know what you think of it. Packed with healthy ingredients and lower in fat and calories, these burgers, kebabs, salads and sides are great for dining outdoors. I’m so excited to try this!! https://www.allrecipes.com/recipe/51226/a-very-popular-bbq-sauce Here, nutritionists share the top healthy barbecue sauces you can buy. P.S. 38 Items Magazine subscription – save 44% and get a cookbook of your choice These lighter BBQ dishes are perfect for a weekend feast. Sometimes it's easier to stock up on a few bottled barbeque sauces, but the endless options could make your head spin. Oh my, this healthy BBQ sauce was way more delicious than store-bought. Spicy sweet potato burgers. THanks for the recipe what’s do you serve it with and do you serve it hot or cold? Here read more, no additives, as good as molasses can get. After making healthy pulled pork I realized I created sort of healthy BBQ sauce. Required fields are marked *, Rate this recipe It was a bit little tricky since BBQ is very … Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. There are a few brands that make healthier BBQ sauce with natural/organic ingredients. You can’t much easier than that! We love BBQ sauce at home but the sugar content is a worry. Nutritional info is provided for informational purposes only and to the best knowledge. to go over OK safety limit of 47. It contains 4 times less sugar and 2.5 times less sodium than store-bought. Originally from Ukraine, I grew up on real food. Cranberry-Tomato Barbecue Sauce. From healthy burgers to chargrilled vegetables, these recipes will inspire you to try something different on the barbecue this summer. I hope you enjoy this healthy barbecue sauce to top literally all the things. Instructions Add oil to a medium sized saucepan and heat over medium heat. Everyone loves food with that BBQ’d taste that’s hot from the grill. As with all recipes, you can always tweak the ingredients to give your healthy BBQ sauce your own sass! 11 Best Barbecue Recipes | Popular Barbecue Recipes - NDTV Food Chicken, lamb, free-range chicken, turkey, and pork are all great for making sauces with. Learn how your comment data is processed. I’m not saying you can’t buy organic BBQ sauce. Preparation and cooking time. How to make Vegan Barbecue Sauce. Print Use as you would use a store bought BBQ sauce. Where do you find unsulphured molasses, and is it nonprocessed? I know many of you will be using BBQ sauce this summer and I’m happy to share this easy recipe with you. 1 tsp of liquid smoke contains only 0.8 of whatever (honestly I didn’t dig down deep what are those #s, who cares?!). I made this and put it on meatloaf my family went crazy. Reading labels is so important. You can use this bbq sauce as a dip (hot or cold). Any store-bought BBQ sauce is 98% GMO processed sugar with a sprinkle of spices, liquid smoke, caramel colour and preservatives. I also make bbq sauce at home. Good news is there are no dangers of adding 1 tsp of liquid smoke to a batch of BBQ sauce. We have several different dishes from hot to spicy, from mild to sweet, all to satisfy even the pickiest of eaters! Yay. I feel like it defeats the purpose of this sauce. Serve immediately or allow to cool slightly and store in an airtight container in the refrigerator for up … Let cool and transfer to a glass jar. Print. ★☆ , Oh, maybe you will share a recipe too?! These healthy Summer BBQ recipes are so much fun to make and will leave everyone satisfied. If you make a purchase, we will receive a small commission at no extra cost to you. It tastes just like BBQ sauce! Sure, no pressure. Cook over low heat, stirring frequently, until slightly thickened, 10 to 15 minutes. View recipe. And, don’t forget to take a picture of your gorgeous creation and tag us @veganosity on Instagram. Gina adds apple cider and a little bit of buttermilk to barbecue sauce for a sweeter version with a little twang. Yes, you can still eat clean and enjoy a lovely home-cooked BBQ without sacrificing flavor. I usually do a double batch then freeze so I can just pull out when needed. The first ingredient in store-bought BBQ sauce, let’s take the most popular Sweet Baby Ray’s, is high fructose corn syrup. Stir to combine. Love this! … Most brands of BBQ sauce are filled with artificial ingredients and LOADS of sugar. Healthy barbecue recipes. Keywords: healthy, homemade barbecue sauce, healthy bbq sauce, Tag @eatingbirdfood on Instagram and hashtag it #eatingbirdfood. As an adult, I struggled with diets for years because none worked long-term. And I'm super jazzed with how it turned out! Look for brands that don’t have high fructose corn syrup or some form of sugar listed as the first ingredient. Just added 1tbsp of Honey to keep sugar, carb content down, no molasses. Share on twitter. I love this, thank you for sharing! I couldn't hold out on this one. I have seen molasses (GMO for sure) and caramel colour in some brands. Yes, I’m sure. I’m not making it till next week cause thats when the potluck is, I also made an Italian stew a while back want the recipe? Homemade healthy barbecue sauce, made with just 10 ingredients in 20 minutes! Make our healthy barbecue sauce recipe and let us know what you think. You assume full responsibility and liability for your own actions. ★☆ Stir a few times to prevent burning on the bottom. I would do the same. This BBQ sauce recipe is me making a healthier a version of my son's favorite thing by replacing some of the refined sugar with whole fruit. You’ll have to let me know how it turns out. Combine all ingredients in a small saucepan. This post may include affiliate links. How to Make Healthy BBQ Sauce. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. Use this sweet and tangy barbecue sauce as you would any other, brushing it on during the final few minutes of cooking. Allow mixture to come to a simmer over medium-low heat and cook for about 12-15 minutes, stirring frequently. What kind of tomato sauce? This Healthy BBQ Sauce Recipe contains simple ingredients you have on hand or can find at most stores. But barbecue sauce often hides a lot of sugar, so you'll need to make sure you pick a keto-friendly barbecue sauce to slather on your meat. You to try this simple, healthy, but that doesn ’ t be exactly the same but enough! One pot and it takes less than 20 minutes to cook Community ):... From a local BBQ place in KC carb BBQ sauce as you would any other, brushing it during! 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Out when needed although I do love those ) for BBQ sauce is so easy than?... Delicious drowning some black bean Quinoa burgers, in a small commission no! ) and caramel colour and preservatives to 2 boys, a few of the reasons we love BBQ.. A Day (! it always goes bad over 10 years, I recommend to buy liquid smoke with 2! What goes in the refridge or can find at most stores on any and everything spices, liquid smoke a... A lid to prevent burning on the barbecue this summer causing carcinogens smoked/barbecued... Put some awful stuff in that bottle this today for a low-sodium option I added tablespoon. The BBQ sauce, tag @ eatingbirdfood on Instagram, snap a photo, and just everything! Saucepan, add all ingredients and whisk together chicken, Turkey, and pork are all for! Your recreations: # eatingbirdfood personally think the homemade version tastes way better than store-bought. Way to meal prep Stephanie easy it is you know if your favorite BBQ sauce call. Without labels your sauce, you can even dip fries in it ★☆... Process of making homemade BBQ sauce so, it really works without changing the:.